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Many new moms wonder how breastfeeding will affect their diet. You probably don't need to make any major changes to what you eat or drink when you're nursing, though there are a few important considerations to keep in mind: Eat a well-balanced diet for your health One of the wonders of breast milk is that it can meet your baby's nutritional needs even when you're not eating perfectly. (However, if your diet is too low in calories or relies on one food group at the exclusion of others, this could affect the quality and quantity of your milk.) Just because your baby won't be harmed by your occasional dietary lapses doesn't mean that you won't suffer. When you don't get the nutrients you need from your diet, your body draws on its reserves, which can eventually become depleted. Also, you need strength and stamina to meet the physical demands of caring for a new baby. Many breastfeeding mom...
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Background: Left ventricular assist devices (LVADs) are artificial pumps used in end-stage heart failure to support the circulatory system. These cardiac assist devices work in parallel to the heart, diverting blood from the left ventricle through an outflow graft and into the ascending aorta. LVADs have allowed patients with end-stage heart failure to live longer and with improved quality of life compared to best medical therapy alone. However, they are associated with significant risks related to both thrombosis and bleeding in this medically complex patient population. As LVADs continue to be used more widely, stroke neurologists need to become familiar with the unique physical exam and vascular imaging findings associated with this population. Summary: Reported rates of LVAD-associated stroke at 2 years post-implantation range from 10 to 30%, which is significantly higher than in age-matched controls. Ther...
Draw with a Drawing Tablet Drawing Drawing is one of the most basic and brilliant ways to express your creativity. Whether it's using pencil and paper for simple sketches or upping your game with digital tools to take your illustrations to a whole new level, Wacom has everything to help you flourish, from drawing tablets to pen displays. Learning to draw can take time Developing drawing skills takes time and practice, but has the power to inspire your imagination just as it did in childhood. To reach that point, it's worth taking the time to learn the basics, from how to capture the human face to working out how to draw flora and fauna. From there, you can build up to character design, cartoons, manga and anime, or whatever style you feel fits your aesthetic. A drawing tablet opens the digital world of creativity Once you've got up to speed, mastering digital drawing techniques is another fun way to boost you...
When it comes to nutrition, things can become overly complicated. However, it is clear that nutrition has a huge impact on the progress that you make in the gym. This article will highlight a number of considerations that must be made and applied in order to bring about substantial changes. In addition, it will also serve as a resource and highlight the nutrient rich foods that one should incorporate in their daily gym diet plan. Foods To Add To Your Gym Diet Plan There are mainly three macronutrients that play a crucial role in maintaining bodily functions and even promote changes in strength and composition – they are carbs, proteins, and fats and it is essential that we consume all three macros in ample quantities to optimize progress accordingly. Let's see what are the vital nutrients you must include in your gym diet plan for muscle gain and weight loss. Carbohydrates ...
Design by Betsy Farrell When it comes to all things weight loss, the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. That's why this plan involves an easy-to-follow meal planning guide. This full week of healthy (and delicious!) food will take the guesswork out of grocery shopping and prepping with nutritionist-approved breakfast, lunch, and dinner ideas. If you have a higher activity level, check out these 1,300-, 1,400-, 1,500-, and 1,800-calorie meal plans as well. Design by Betsy Farrell 1 of 24 ...
Practice is a vital part of perfecting your drawing skills. Learning the basics and repeating them over and over again is the only way to improve. For proof, just check out what a few years of drawing practice can do. It's truly incredible the progress that you can make by dedicating time to this pursuit. Those who do have gone from scrawling simple figure sketches to fully-rendered portraits in seemingly no time. Although the best way to improve your drawing is to just get started, figuring out what to sketch can be challenging. Like all creative endeavors, everyone goes through "blocks" where they can't figure out what to put pencil to paper. Well, have no fear! We've got a list of 100+ easy drawing ideas for you to try. They range from everyday objects to fantastical cityscapes—we recommend trying a variety in order to flex every bit of your drawing muscle. Investing in great su...
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